I don’t know about you but anytime I see or read something about self-care it’s usually about going to a spa or something that feels like a “luxury”. But in reality, self-care isn’t a luxury, it’s a necessity and it can take place anywhere. And as a yoga teacher, I tend to have conversations around […]
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Love in the Time of Corona
Sliding Scale virtual private yoga sessions Let’s be honest, this is hard stuff. Our entire lives have shifted in a matter of weeks, and now as of this writing, Dallas is under a shelter-in-place order. Anxiety, frustration, fear, and so many other emotions abound right now and rightfully so! But how can we manage those […]
Tools I use to fight depression & anxiety
I initially made this video in August of 2018. I feel like now is a good time to share it with the world, since we’re facing unusual times with the COVID-19 virus spreading. I don’t want this to appear that I’m not for using any and all means to manage your own Black Dog. I’m […]
COVID-19 & How We Can Support Each Other
Corona Virus Measures As most of you probably know, Dallas County issued a Declaration last night in regards to the Corona Virus. You can read all of their recommendations here. You can learn more about social distancing to help limit the spread here. Steps I am personally taking to ensure the health of my students, self, and […]
You Are NOT Selfish
Selfish is a word that I’ve seen, felt and heard lately. A provider told a client to not be selfish and choose what’s best for the baby when choosing where to birth. I found myself feeling selfish for my self-care practices. A fellow business owner posted about how we all need to be more selfish. […]
New Year’s Resolutions, Diet Culture, and Being Healthy, Oh my!
Let’s talk about New Year’s Resolutions. When you create or choose a resolution, you are deciding to resolve something for the next year, to be resolute in your choice, your commitment, and dedication to this new concept you want in your life. To be resolute. I love that word and don’t think we use it […]
