Corona Virus Measures As most of you probably know, Dallas County issued a Declaration last night in regards to the Corona Virus. You can read all of their recommendations here. You can learn more about social distancing to help limit the spread here. Steps I am personally taking to ensure the health of my students, self, and […]
Blog
You Are NOT Selfish
Selfish is a word that I’ve seen, felt and heard lately. A provider told a client to not be selfish and choose what’s best for the baby when choosing where to birth. I found myself feeling selfish for my self-care practices. A fellow business owner posted about how we all need to be more selfish. […]
New Year’s Resolutions, Diet Culture, and Being Healthy, Oh my!
Let’s talk about New Year’s Resolutions. When you create or choose a resolution, you are deciding to resolve something for the next year, to be resolute in your choice, your commitment, and dedication to this new concept you want in your life. To be resolute. I love that word and don’t think we use it […]
Yoga for Multiple Sclerosis
Yoga has a reputation to help with flexibility, but it has so many benefits for mind and body. The focus on breathing helps calm the nervous system, lower blood pressure, and release stress. Movement during the practice increases blood flow, lengthens muscles, increases the release of toxins and provides increased blood flow to the organs. […]
Yoga for Autoimmune Conditions
How can Yoga help an autoimmune condition? Yoga connects the breath and movement, and it helps bring you out of the sympathetic response into the parasympathetic. The sympathetic response is where stress hormones like cortisol reign. By being in this state for extended periods of time, your body isn’t able to heal itself. Unfortunately, everything […]
