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Arise Yoga + Wellness

Yoga for ALL bodies

Ayurvedic Postpartum Meal Service

One of the most challenging aspects of the immediate postpartum period (besides sleep!) is making sure to eat a healthy, nutritious diet to feed yourself, your baby if you’re lactating, and to help heal yourself.

Wouldn’t it be nice if you had meals already made for you? Arise offers a couple of options for new families to eat nourishing meals and relieve some of the stress and work for new parents!

Meal for Immediately After Delivery
Feed yourself with a nourishing batch of fresh ghee, a hearty soup that is easy on the digestion, a tea to rebuild your strength and help rehydrate you! This package includes about 12-16 oz of ghee, 32 oz of soup, and 32 oz of tea. Cost is $60 with no delivery charge within 30 min of Addison.
Fresh Ayurvedic Meal Delivery
Meals customized to the postpartum period to balance the body, promote healing, and support lactation if desired. 2 types of meals great for either lunch or dinner, and snacks with a different menu each week. Meals are made of organic ingredients whenever possible and are adjusted to support your digestion through the postpartum journey. An example week’s offerings would be kitchari and asparagus soup for meals, and stuffed dates, and lactation cookies for snacks.
Meals are in 32 oz containers or about 3 servings for $45, and cookies/ snacks come in 12-24 servings for $40. Delivery is free for orders $75+ within 30 min of Addison.
Ayurvedic Meal Prep and Delivery
Imagine having a freezer full of meals, a pantry filled with oatmeal, and cookies ready to be made! I will prep all the dry ingredients for you for things like lactation cookies, oatmeal and provide the directions for preparing! For meals, I will make them ahead for you to reheat when you are ready for them. All meals come with preparation instructions and can be customized for allergies. These meals are ayurvedically inspired, will help heal you and support lactation!
Meals are in 32 oz containers or about 3 servings for $35, and cookies/ snacks come in 12-24 servings for $30. Delivery is free for orders $70+ within 30 min of Addison.

Let’s plan your postpartum meals!

Click the button to send me an email to get started
planning out the best postpartum for you!

Start now

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