We live in busy times. As a family, it can be hard to meet all of your needs while feeling like it’s not forced or there are too many other things to be doing. Katy Bowman talks about stacking tasks, ways to meet more of your needs in a single activity/project/etc.
Family yoga sessions are a great way to stack goals! You can get in more movement, spend time together as a family, create memories, and build deeper connections with each other. There are so many benefits to yoga and family yoga sessions add even more.
Family yoga sessions can include any generation of your family! Grandparents in town? Have kids? Parents visiting for a weekend? Any combination of family, even chosen family, can get together to have a fun, yoga class built for whoever is in attendance.
Family sessions can be scheduled on a weekly, monthly or customized basis, and I can even take pictures during the session so you can have keepsakes from each class.
Ready to book your session? Let’s schedule it!