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Recent Posts

Ask a Doula: What is your philosophy on birth? (pt 2)
Ask a Doula: What is your philosophy on birth? (pt 1)
Finding Balance in Our Lives
What is Self-Care Anyways?
Love in the Time of Corona

Recent Comments

Food is such an important part of the postpartum j

Food is such an important part of the postpartum journey. Food can help heal, support feeding your baby, and nurture your spirit.

This is what 21 meals, 14 snacks and a couple bonus goodies looks like. Ready to be delivered to you to nourish your postpartum journey!

#mealdeliverydallas #postpartumjourney #postpartumfood #ayurdoula #dallasdoula

This morning I got an email from a baby tracking a

This morning I got an email from a baby tracking app saying that according to his age, our little one doesn’t have the ability to hold things… but I took this picture at dinner last night. So just here as a reminder that no one knows your baby better than you! And that milestones are just guidelines, take a deep breath and listen to your gut!

#firsttimemom #listentoyourintuition #momknows

Do you know the things that help you reset? Things

Do you know the things that help you reset? Things that give you a break and help you reset emotionally, mentally and physically?

As you take any life transition, I think it’s important to know but especially as you enter postpartum and parenting.

The past few days have been rough and I’m grateful for having conversations with my partner before about the things, like baths, that help me reset.

Let’s normalize needing breaks as parents and talking about things when they get hard!

Play time is also yoga time! I’ve been finding m

Play time is also yoga time! I’ve been finding my way back to my mat while the little one plays. Just a reminder that yoga can look like anything and that it’s ok if it feels weird or different when you come back to your mat after a break. I certainly don’t feel like I did pre pregnancy and that’s ok!

I’ll be returning to teaching soon and am accepting doula clients with due dates in September!

Someone is a month old now 😳😍 I’m not sure

Someone is a month old now 😳😍 I’m not sure how a month has passed already!

Just a reminder to take things slow and let yourself heal after birth as much as possible!

See you back in class soon!

Thanks @threedogbakeryplano for helping make Graci

Thanks @threedogbakeryplano for helping make Gracie’s last days delicious and joy-filled

In a few months our little family will get a new a

In a few months our little family will get a new addition!

I plan to continue teaching until baby arrives so don’t miss out on joining class virtually!

30 seconds to breathe with my new favorite tree be

30 seconds to breathe with my new favorite tree before heading back to Texas. See you in class soon!

#zenmoment #breathe #aspentrees #newfriends

Got to talk with some sweet and wonderful people a

Got to talk with some sweet and wonderful people at Find A Doula DFW! Love getting to talk about birth work, and see what lead others to it!

Anyone else watch the TLC show? 😅

#dallasdoula #prenatalyoga #dallaspostpartum #ayurvedicpostpartumcare

Sunshine, flowers, fresh breeze, and chill music a

Sunshine, flowers, fresh breeze, and chill music are filling our home right now and it’s a blessing.

I’m hoping that this weekend finds everyone with at least a moment of joy, beauty or relaxation. Mother’s Day can be a whirlwind and complicated and messy for all sorts of reasons. Just know if you feel grief or loss or feelings that aren’t centered around the happy things we always see pictures of, IT’S OK! Your feelings are valid. It’s ok to not love this day, to be hurting or whatever you are feeling. I see you and would hug you if I could 🤗💗

To all the people out there who have mothered, whether you birthed someone or not, Happy Mother’s Day. Thank you for carrying the vital energy of love and nurturing into the world.

#mothersday #auntielove #mentalhealthmatters #fertilityawareness #loveislove

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