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Recent Posts

Love in the Time of Corona
Tools I use to fight depression & anxiety
COVID-19 & How We Can Support Each Other
You Are NOT Selfish
New Year’s Resolutions, Diet Culture, and Being Healthy, Oh my!

Recent Comments

Stephanie Read on New Year’s Resolutions, Diet Culture, and Being Healthy, Oh my!
jessie on New Year’s Resolutions, Diet Culture, and Being Healthy, Oh my!
Cheryl Johnson on New Year’s Resolutions, Diet Culture, and Being Healthy, Oh my!

I will be focusing on lifting up Black voices, on

I will be focusing on lifting up Black voices, on finishing reading @austinchanning “I’m Still Here” and then reading “White Fragility “ by Robin DiAngelo and “The Fire Next Time” by James Baldwin.

#blacklivesmatter #weaponizeyourprivilege #selfeducation #svadhyaya #allyship

All of my classes are open for anyone who's on a p

All of my classes are open for anyone who's on a pregnancy journey, but sometimes you just want to be around people who are on the same path. So no matter if you're trying to get pregnant, are pregnant or have already had a kiddo, this class is for you!⠀
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Join us Wednesday morning bright and early or midday on Saturday!⠀
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#parenting #communitycare #yogalookslikethistoo #prenatalyoga #postpartumfitness #prenatalfitness #communitymatters #mentalhealthmatters

Would a class focused on nourishing yourself be be

Would a class focused on nourishing yourself be beneficial to you this week?
There is a lot happening in the world and no matter how you’re engaging with everything it can take a toll. Class would involve self-massage and gentle easy movements.

Let me know if you’re interested!

#radicalselfcare #nurtureyourself #blacklivesmatter #supportbipoc #lgbtqyoga

Rest. Restore. Slow down. Give yourself permission

Rest. Restore. Slow down. Give yourself permission to change pace and nurture yourself, one way to do that is to join a restorative yoga class.⠀
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See you Tuesday at 6:30pm!⠀
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#communitycare #restandrestore #nurtureyourself #taketimetopause #virtualyoga #selfcare

Want to try something different? Join us for my ge

Want to try something different? Join us for my gentle strength class, it's not vinyasa and focused on building strength and stability. Yoga helps us build resilience which can help us manage stressors in our lives and the world around us.⠀
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Come join us!⠀
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#yogaforstrength #yogaforallbodies #yogalookslikethistoo #virtualyoga #functionalyoga #yogaforbalance

Are you making time for yourself in your weekly pl

Are you making time for yourself in your weekly plans?⠀
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It's especially important during stressful and emotional times to give yourself space to slow down and rest. How will you support yourself this week?⠀
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#selfcare #communitycare #yogalookslikethistoo #virtualyoga #pregnancy #nurtureyourself

This lazy girl has slept on the sofa all day while

This lazy girl has slept on the sofa all day while I’ve been working. Anyone else have coworkers who aren’t pulling their weight? 😆😆 #aussiesofinstagram #dogcoworker #ijustwanttosnuggleher #butshetookmyspot

Today’s a learning day! Trans Forming Wellness w

Today’s a learning day! Trans Forming Wellness with @spectrumwellnessatx, working to serve the trans community better! Because we definitely need to do better across the board.

#alwayslearning #yogaforallbodies #doulaforallbodies #lgbtq🌈 #lgbtsupport #weneedtobedoingbetter

T-2 days till the workshop with @calmtogether! I’ve been preparing restorative goodness, and am so excited to help bring some agency to your bodies and empower you to make yourself feel better!
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We have space available so make sure to register, the link is in my bio and feel free to share!
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#parentingishard #nutureyourself #selfcare #selfcareformoms #communitycare #pregnant #postpartum #mentalhealth

This Friday! Have you registered yet? Tickets are

This Friday! Have you registered yet? Tickets are $40 or pay what you can, and it’s perfect for anyone who’s pregnant or postpartum, no matter how old your kids might be!
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If you want a sneak peak and haven’t seen the live we did, check out @calmtogether to see it!
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#maternalmentalhealth #mentalhealth #covidcare #selfcare #communitycare #nutureyourself #parenting #dallasmom #virtualyoga #parenthood #momlife

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Sliding scale virtual private yoga now available! See blog for details. Dismiss