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Arise Yoga + Wellness

Yoga for ALL bodies

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Recent Posts

Love in the Time of Corona
Tools I use to fight depression & anxiety
COVID-19 & How We Can Support Each Other
You Are NOT Selfish
New Year’s Resolutions, Diet Culture, and Being Healthy, Oh my!

Recent Comments

Today is #shopsmallsaturday When you support my bu

Today is #shopsmallsaturday
When you support my business, you are supporting a woman who's mission is to support others. Everything I do from yoga classes, private sessions, and doula work is designed to help each client feel strong and confident in their body. I firmly believe this creates a ripple effect through the world leading to more people who are aware of their inner and outer strength. People who are empowered, able to pause to take a breath before reacting and people who can then go into the world to be more impactful themselves.

You are also supporting a family. You are supporting a life-long dream of self-employment. You're supporting a real person with struggles, hopes, and dreams. Not a corporation, a bottom line, or a profit margin.

I care deeply about each of my students and clients. Watching students explore their capabilities, and helping birthing people grow their families is what lights me up. Supporting people is my purpose and on #SmallBusinessSaturday it would be wonderful for you to show your support of myself, and other small business owners.

You can buy a class, a private session, and I have gift cards available for all of my services. Yoga not your thing? That's ok! You can still support us all by sharing our posts, tell people about what we do and how important we are to the community, the economy and our society. The work we're doing is world changing. Help support us all!

PS. Want to show financial support and support others? I have a pay-it-forward option! You can buy a gift card and address it to pay-it-forward to help me provide services for others!

#shopsmall #supportlocal #dallas #womeninbusiness #doulasrock #yogaforeverybody #yogalookslikethistoo #ilovewhatido

Postpartum care is just as important as prenatal c

Postpartum care is just as important as prenatal care! Ayurvedic doulas help care for your body, mind, and spirit while adjusting to your new role and family dynamics.

Food and diet, rest, message, and herbs are the 4 pillars of AyurCare that we focus on in postpartum. These can be incorporated in the ways that work best for YOU and YOUR family! I try to make it as easy as possible to nurture this new phase for you!

#strongfamilies #beginningsmatter #ayurvediccooking #ayurvedalife #postpartum #postpartumcare #doula

I can’t believe it’s Sunday again already! Wh

I can’t believe it’s Sunday again already!

What will you do this week to care for yourself? I’m focusing on my journalling and incorporating small changes into daily activities like standing on one leg while washing dishes!

DM me to join a class this week!
#yogalookslikethistoo #yogaforstressrelief #yogaforbackpain #learnfromhome #workfromhome #pregnancyworkout #prenatalfitness #postpartumfitness #dadlife #momlife #movemoreathome

Can you believe it’s Tuesday in November?! Time

Can you believe it’s Tuesday in November?! Time is weird and 2020 isn’t helping!

Regardless of if you are keeping track of what day it is, come join us for a ‘tell me what’s wrong and let’s see if we can make it better’ type class!

#workfromhome #learnfromhome #restisimportant #selfcaretips #parentingishard #thismakeslifebetter

Now that the election week is over, we can take a

Now that the election week is over, we can take a breath and focus on what’s next. Join me for class this week!

#yogaforeverybody #yogalookslikethistoo #yogaforbeginners #yogaforstrength #prenatalyoga #postpartumfitness

Restorative yoga for election night! Let’s pause

Restorative yoga for election night! Let’s pause and rest Tuesday evening and reset our nervous system!

6:30pm central time, Pay what you can $20 suggested, bring any props or resistance bands you have!

#yogaforeveryone #restisresistance #restorativeyoga #yogaathome #yogaforpain

From @biglittlefeelings, YOU’RE A GREAT PARENT n

From @biglittlefeelings, YOU’RE A GREAT PARENT no matter how Halloween happened for your family!

I love seeing the pictures of your littles SO MUCH, but please don’t feel like you failed at Halloween this year. We’re in a pandemic and dealing with lots of things we never have before.

You did great, it was enough and your babies love you. 🤗💗🤗💗🤗

This also applies for Thanksgiving and the winter holidays, I’ll remind you then too 😘

#stronglikeamother #youareenough #parenting #yogalookslikethistoo

Schedule for the week! What are you doing for your

Schedule for the week! What are you doing for yourself this week?

Tuesday is a restorative class to help you ease any aches or pains you have!

#yogaforbackpain #restorativeyoga #restisimportant #yogaforallbodies #yogaforstrength #yogaforstress #virtualyoga #learnfromhome

Why yes I am working on videos today! Partner yoga

Why yes I am working on videos today! Partner yoga class for you and your littles is almost done! A class to do with adjustments for prenatal AND postpartum? Yes I did! 🤩

Thanks @evebirthservices for the idea, it’s almost ready for you!

#mommyandme #familyyoga #yogatime #familytime #yogaforallbodies #yogalookslikethistoo

“There is something in caring touch that your me

“There is something in caring touch that your memory has recorded... and holds dear, because it nourishes as few things can” Daniel Ladinksky /Hafiz.

This sums up why I do Ayurvedic treatments. There is something so special about mindful, caring touch that reaches us in the depths of our being and nourishes like few other things can.

Especially now with so much distance and stress about contact and touch in our lives.

#selfcare #ayurvedictreatment #ayucare #ayurdoula #ayurvedicpostpartum #dallastx #ayurvedaforeveryone

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Sliding scale virtual private yoga now available! See blog for details. Dismiss