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Recent Posts

Love in the Time of Corona
Tools I use to fight depression & anxiety
COVID-19 & How We Can Support Each Other
You Are NOT Selfish
New Year’s Resolutions, Diet Culture, and Being Healthy, Oh my!

Recent Comments

Reminders from the best girl that #yogalooksliketh

Reminders from the best girl that #yogalookslikethistoo lol 😂

Sometimes you just need to laydown and sprawl out!

#notsupposedtobeonmymat #rulebreaker #savasana #listentoyourbody #rest #yogadog #aussie

Dear Parent, I know you are trying and that someti

Dear Parent,
I know you are trying and that sometimes the things we want are really hard. Breastfeeding/chestfeeding/bodyfeeding isn’t easy for everyone and sometimes it takes weeks to figure out. Sometimes you don’t figure it out and the struggle doesn’t have to be yet another thing to deal with.

If you decide to stop feeding your baby this way, it’s ok. If you decide to keep trying that’s ok too. No matter how you feed your baby, I am proud of you! You are a rockstar and are being a fantastic parent!

You don’t have to sacrifice your body or mental health to feed your baby. What is best for you will be whats best for them. And I’ll support you 💯 no matter what the solution is for you! 🤗

#fedisbest #yogalookslikethistoo #parentingishard #doulalove #momlife #lgbtparents #supportfamily

2 of the things that give me life these days. Mang

2 of the things that give me life these days. Mango coconut water and this chocolate bar which is my new favorite.
😍 What is something small in your life giving you a little bit extra right now?

#yogalookslikethistoo #chocolatemakeslifebetter #itsformymentalhealth #mentalhealthmatters #everydamnday #itsthelittlethings

New time! Calling all #earlybird, the Wednesday #p

New time! Calling all #earlybird, the Wednesday #prenatalyoga and #postpartumworkout will be at 6:00am now!

#pregnancyworkout #postpartumwellness #pregnancy #newmom #texasmom #momtobe #dallasfamily #momlife

The first thing that happens when I’m done teach

The first thing that happens when I’m done teaching for the day: snuggles with my girl. She hasn’t been feeling the best lately 😢

#aussiesofinstagram #workfromhome #snugglebuddy #workhard #resthard

Ahhh the dulcet sounds of AC units while gardening

Ahhh the dulcet sounds of AC units while gardening. My plant babies needed some love today, and @treekintrove helped guide me on what to do!

My rosemary is really struggling, the Tulsi (Holy Basil) is filling up every pot I put it in, the pretty plant named Lucy is growing so well she needed a new home, and the parsley needed a refresh so it swapped homes with the ginger mint.

I spent an hour outside with my hands in the dirt today and I’m pretty sure I got more out of it then my babies did. I feel more grounded than I have in weeks, I’m dirty, a little sweaty (pots get heavy!) and calmer. Not to mention all the good movement that comes from gardening: bending, lifting, squatting, so good! I feel like I can tackle next week 💪🏻!

What do you do to ground yourself and slow down?

#yogalookslikethistoo #plantlessons #gardeningismytherapy #sundayvibes #dirtundermynails

Rest. Restore. Slow down. Give yourself permission

Rest. Restore. Slow down. Give yourself permission to change pace and nurture yourself, one way to do that is to join a restorative yoga class.⠀
⠀
See you Tuesday at 6:30pm!⠀
⠀
#communitycare #restandrestore #nurtureyourself #taketimetopause #virtualyoga #selfcare

This weeks #movementsnack is all about ankles. My

This weeks #movementsnack is all about ankles.

My ankles have been bothering me so decided to take a minute to focus on them!

The moves:
-come into a squat and feel free to use your block to help you balance

-keeping your hips low press ankles forward, knees will probably lift but the focus is on the ankles moving

-don’t worry about how much your ankles move or not, just moving in this way is great for getting the tissues in the ankle to start adapting to the load and movement!

-then elevator squats! (My hamstrings are so sore from @laurelbeversdorf kettlebell gym!)

-think of gathering in all of your lower body strength to raise up to standing. My ankles stay lifted because that’s my focus, but do what works best for you!

-then think of your hamstrings pulling you back down into the squat

-and gather all the strength again to come to stand. Repeat as desired 😆😆 you know you want to do 10!

#functionalyoga #yogalookslikethistoo #mobilitytraining #yogaforallbodies #yogaathome #yogaforstrength

New addition to my teaching setup! Honestly I’m

New addition to my teaching setup!

Honestly I’m either an all natural light or darkness person but that doesn’t work when teaching before the sun is up! So for my 6:30am class, I got a ring light.

This one has multiple settings so I won’t blind myself when I turn it on! 😆😆

#bossbabe #alwayslearning #yogalookslikethistoo #womenentrepreneurs #workfromhome

Rest. Restore. Slow down. Give yourself permission

Rest. Restore. Slow down. Give yourself permission to change pace and nurture yourself. Think of this as a bring me your ailments and let's try to help them class! Slow moving, stretchy bands, racquetballs and laughter.⠀
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See you Tuesday at 6:30pm!⠀
⠀
#communitycare #restandrestore #nurtureyourself #taketimetopause #virtualyoga #selfcare

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