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Arise Yoga + Wellness

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Recent Posts

Finding Balance in Our Lives
What is Self-Care Anyways?
Love in the Time of Corona
Tools I use to fight depression & anxiety
COVID-19 & How We Can Support Each Other

Recent Comments

Got to talk with some sweet and wonderful people a

Got to talk with some sweet and wonderful people at Find A Doula DFW! Love getting to talk about birth work, and see what lead others to it!

Anyone else watch the TLC show? 😅

#dallasdoula #prenatalyoga #dallaspostpartum #ayurvedicpostpartumcare

Sunshine, flowers, fresh breeze, and chill music a

Sunshine, flowers, fresh breeze, and chill music are filling our home right now and it’s a blessing.

I’m hoping that this weekend finds everyone with at least a moment of joy, beauty or relaxation. Mother’s Day can be a whirlwind and complicated and messy for all sorts of reasons. Just know if you feel grief or loss or feelings that aren’t centered around the happy things we always see pictures of, IT’S OK! Your feelings are valid. It’s ok to not love this day, to be hurting or whatever you are feeling. I see you and would hug you if I could 🤗💗

To all the people out there who have mothered, whether you birthed someone or not, Happy Mother’s Day. Thank you for carrying the vital energy of love and nurturing into the world.

#mothersday #auntielove #mentalhealthmatters #fertilityawareness #loveislove

Right now my heart is breaking for the people of I

Right now my heart is breaking for the people of India.

All of next week the profits from every private session and group class will be donated to @youthfeedingindia.

I’ll also be hosting a fundraiser class on Wednesday 5/5 at 5:30p CST with 100% of proceeds going to the same organization.

If yoga isn’t your thing, or you can’t make class, please consider donating to the efforts to save lives in India. If you’ve ever done yoga, you owe it to the people of India to send support to them. Whether financially or by sharing the call for action from groups like @diasporaco @mutualaidindia or others fighting in India.

If you have missed my stories, there’s been a lo

If you have missed my stories, there’s been a lot of great discussion happening!

Joy, beauty, confidence and empowerment are essential in our lives and therefore our yoga practice!

#yogalookslikethistoo #yogaforallbodies #yogainspiration #yogateaches #teachyoga #privateyogateacher #blacklivesmatter #poclivesmatter #thisistheresistance

Schedule for the New Year! Can’t wait to see you

Schedule for the New Year! Can’t wait to see you again in class!

#yogalookslikethistoo #yogaforallbodies #yogaforbeginners #yogaforbackpain
#yogaforpregnancy #postpartumyoga #yogaformoms #yogaforseniors

I’m thinking about wearing lipstick more... mayb

I’m thinking about wearing lipstick more... maybe it’s my new teaching look? 😂😂

Come see if it sticks this week and join a class!

#yogalookslikethistoo #alldressedupandnowheretogo #yogaforlife #yogaathome #virtual

Today is #shopsmallsaturday When you support my bu

Today is #shopsmallsaturday
When you support my business, you are supporting a woman who's mission is to support others. Everything I do from yoga classes, private sessions, and doula work is designed to help each client feel strong and confident in their body. I firmly believe this creates a ripple effect through the world leading to more people who are aware of their inner and outer strength. People who are empowered, able to pause to take a breath before reacting and people who can then go into the world to be more impactful themselves.

You are also supporting a family. You are supporting a life-long dream of self-employment. You're supporting a real person with struggles, hopes, and dreams. Not a corporation, a bottom line, or a profit margin.

I care deeply about each of my students and clients. Watching students explore their capabilities, and helping birthing people grow their families is what lights me up. Supporting people is my purpose and on #SmallBusinessSaturday it would be wonderful for you to show your support of myself, and other small business owners.

You can buy a class, a private session, and I have gift cards available for all of my services. Yoga not your thing? That's ok! You can still support us all by sharing our posts, tell people about what we do and how important we are to the community, the economy and our society. The work we're doing is world changing. Help support us all!

PS. Want to show financial support and support others? I have a pay-it-forward option! You can buy a gift card and address it to pay-it-forward to help me provide services for others!

#shopsmall #supportlocal #dallas #womeninbusiness #doulasrock #yogaforeverybody #yogalookslikethistoo #ilovewhatido

Postpartum care is just as important as prenatal c

Postpartum care is just as important as prenatal care! Ayurvedic doulas help care for your body, mind, and spirit while adjusting to your new role and family dynamics.

Food and diet, rest, message, and herbs are the 4 pillars of AyurCare that we focus on in postpartum. These can be incorporated in the ways that work best for YOU and YOUR family! I try to make it as easy as possible to nurture this new phase for you!

#strongfamilies #beginningsmatter #ayurvediccooking #ayurvedalife #postpartum #postpartumcare #doula

I can’t believe it’s Sunday again already! Wh

I can’t believe it’s Sunday again already!

What will you do this week to care for yourself? I’m focusing on my journalling and incorporating small changes into daily activities like standing on one leg while washing dishes!

DM me to join a class this week!
#yogalookslikethistoo #yogaforstressrelief #yogaforbackpain #learnfromhome #workfromhome #pregnancyworkout #prenatalfitness #postpartumfitness #dadlife #momlife #movemoreathome

Can you believe it’s Tuesday in November?! Time

Can you believe it’s Tuesday in November?! Time is weird and 2020 isn’t helping!

Regardless of if you are keeping track of what day it is, come join us for a ‘tell me what’s wrong and let’s see if we can make it better’ type class!

#workfromhome #learnfromhome #restisimportant #selfcaretips #parentingishard #thismakeslifebetter

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Sliding scale virtual private yoga now available! See blog for details. Dismiss