If you’re like me there are times when you like things in life that are out of balance. And maybe that’s a feeling you’ve been having lately.
If it is, I wanted to share some of my go-to tips for finding balance in life. While I certainly don’t have it all figured out, these are my go-to ways to get back on track when I feel a little off.
If you’d rather watch me share these tip, you can watch the video or keep scrolling for the text version!
My Tips On Finding Balance In Life:
- Find the thing(s) that is out of whack. Once I know where the imbalance in my life is, it’s easier to make an adjustment and get it righted.
- Journaling. Journaling is really helpful for me when I feel like something is off but can’t pinpoint what it is exactly. I’ll either put on some instrumental music or enjoy the silence, and set a timer to write freely.
- Breathe. No matter what is going on in my life, breathing always helps! My current go-to practice is to inhale for a count of 4 and exhale for a count of 4.
- Self-care. If you missed last month’s newsletter, we talked about self-care, and making sure my well is filled is always a good tool to help me find balance in life. (If you’re struggling with feeling like that is selfish, I’ve got a blog post for you!
I’d love to hear how you find balance in your life too. Hit the comment box and let me know or ask me questions about my tips. I can’t wait to hear from you!