Yoga has a reputation to help with flexibility, but it has so many benefits for mind and body. The focus on breathing helps calm the nervous system, lower blood pressure, and release stress. Movement during the practice increases blood flow, lengthens muscles, increases the release of toxins and provides increased blood flow to the organs. […]
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Yoga for Autoimmune Conditions
How can Yoga help an autoimmune condition? Yoga connects the breath and movement, and it helps bring you out of the sympathetic response into the parasympathetic. The sympathetic response is where stress hormones like cortisol reign. By being in this state for extended periods of time, your body isn’t able to heal itself. Unfortunately, everything […]
