Part 2: Birth as transition and initiation I have 2 answers to this question, so don’t miss the first part! The second part of my answer is a bit more complicated and also answers how I view my role as a doula. I see pregnancy and birth as a transition, an initiation into a new […]
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Ask a Doula: What is your philosophy on birth? (pt 1)
Part 1: What are your priorities? A common interview question for doulas is “What is your philosophy on birth?” I have 2 answers. The first and maybe most important is that while I have thoughts when I am your doula, the only thing that matters is what YOUR philosophy is, what your priorities and dreams […]
Finding Balance in Our Lives
If you’re like me there are times when you like things in life that are out of balance. And maybe that’s a feeling you’ve been having lately. If it is, I wanted to share some of my go-to tips for finding balance in life. While I certainly don’t have it all figured out, these are […]
What is Self-Care Anyways?
I don’t know about you but anytime I see or read something about self-care it’s usually about going to a spa or something that feels like a “luxury”. But in reality, self-care isn’t a luxury, it’s a necessity and it can take place anywhere. And as a yoga teacher, I tend to have conversations around […]
Love in the Time of Corona
Sliding Scale virtual private yoga sessions Let’s be honest, this is hard stuff. Our entire lives have shifted in a matter of weeks, and now as of this writing, Dallas is under a shelter-in-place order. Anxiety, frustration, fear, and so many other emotions abound right now and rightfully so! But how can we manage those […]
Tools I use to fight depression & anxiety
I initially made this video in August of 2018. I feel like now is a good time to share it with the world, since we’re facing unusual times with the COVID-19 virus spreading. I don’t want this to appear that I’m not for using any and all means to manage your own Black Dog. I’m […]
