First trimester – Arise Yoga + Wellness

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Recent Posts

Ask a Doula: What is your philosophy on birth? (pt 2)
Ask a Doula: What is your philosophy on birth? (pt 1)
Finding Balance in Our Lives
What is Self-Care Anyways?
Love in the Time of Corona

Recent Comments

Coooookkkiiieeesss 🍪 4 dozen lactation cookies

Coooookkkiiieeesss 🍪 4 dozen lactation cookies are done! Plus delicious pumpkin muffins and more coming tomorrow!

#postpartumcaredallas #ayurcare #dallasmealdelivery

Lactation cookies, soups, energy balls, muffins, a

Lactation cookies, soups, energy balls, muffins, and more! Love getting to support new families with nourishing meals!

#dallasmealdelivery #ayurvedicmeals #postpartumcaredallas

Body treatments make such a difference in postpart

Body treatments make such a difference in postpartum recovery! All that you need is enough space for a massage table for you to be able to help your body heal, rest, and recover. Doesn’t matter what kind of birth you had, they are great for everyone!

And we do them during pregnancy as well! The massage table lifts up to keep you off your back and comfy!
#prenatalcaredallas #ayurvediccare #dallaspostpartum

It’s fun before it even gets opened! 😆 Pretty

It’s fun before it even gets opened! 😆
Pretty excited to see how he plays with this as he grows! It’s currently a dance floor! 🤩

#roopers #thejoey @rooandyou

Packing up for another meal delivery. This client

Packing up for another meal delivery. This client had an immediate food delivery so I brought her a soup, tea and ghee right to the hospital. The timing was perfect and I got there 20 minutes after she had her baby!

We’ll be doing weekly meal delivery and abyhangas 3 times a week now that she’s home. Taking care of a new baby is a lot, how did you take care of yourself during that time?

#postpartumdoula #mealdeliverydallas #communitycareisselfcare

Early morning baking for clients to beat the heat!

Early morning baking for clients to beat the heat! Molasses cookies 🍪 for a mom to be (and a second batch for me because they’re delicious 🤤)!

This pregnant momma has low iron so this weeks menu is focusing on iron rich foods like beets, molasses, and greens!

#dallasmealprepservice #dallasmealdelivery #ayurvediccooking #ayurdoula #prenatalnutrition #postpartumdouladallas

Food is such an important part of the postpartum j

Food is such an important part of the postpartum journey. Food can help heal, support feeding your baby, and nurture your spirit.

This is what 21 meals, 14 snacks and a couple bonus goodies looks like. Ready to be delivered to you to nourish your postpartum journey!

#mealdeliverydallas #postpartumjourney #postpartumfood #ayurdoula #dallasdoula

This morning I got an email from a baby tracking a

This morning I got an email from a baby tracking app saying that according to his age, our little one doesn’t have the ability to hold things… but I took this picture at dinner last night. So just here as a reminder that no one knows your baby better than you! And that milestones are just guidelines, take a deep breath and listen to your gut!

#firsttimemom #listentoyourintuition #momknows

Do you know the things that help you reset? Things

Do you know the things that help you reset? Things that give you a break and help you reset emotionally, mentally and physically?

As you take any life transition, I think it’s important to know but especially as you enter postpartum and parenting.

The past few days have been rough and I’m grateful for having conversations with my partner before about the things, like baths, that help me reset.

Let’s normalize needing breaks as parents and talking about things when they get hard!

Play time is also yoga time! I’ve been finding m

Play time is also yoga time! I’ve been finding my way back to my mat while the little one plays. Just a reminder that yoga can look like anything and that it’s ok if it feels weird or different when you come back to your mat after a break. I certainly don’t feel like I did pre pregnancy and that’s ok!

I’ll be returning to teaching soon and am accepting doula clients with due dates in September!

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