Yoga for Seniors – Arise Yoga + Wellness

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Arise Yoga + Wellness

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1 Virtual Class
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10 Pack – Virtual Classes
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Gentle Strength Class 3/18
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Recent Posts

Ask a Doula: What is your philosophy on birth? (pt 2)
Ask a Doula: What is your philosophy on birth? (pt 1)
Finding Balance in Our Lives
What is Self-Care Anyways?
Love in the Time of Corona

Recent Comments

Someone is a month old now 😳😍 I’m not sure

Someone is a month old now 😳😍 I’m not sure how a month has passed already!

Just a reminder to take things slow and let yourself heal after birth as much as possible!

See you back in class soon!

Thanks @threedogbakeryplano for helping make Graci

Thanks @threedogbakeryplano for helping make Gracie’s last days delicious and joy-filled

In a few months our little family will get a new a

In a few months our little family will get a new addition!

I plan to continue teaching until baby arrives so don’t miss out on joining class virtually!

30 seconds to breathe with my new favorite tree be

30 seconds to breathe with my new favorite tree before heading back to Texas. See you in class soon!

#zenmoment #breathe #aspentrees #newfriends

Got to talk with some sweet and wonderful people a

Got to talk with some sweet and wonderful people at Find A Doula DFW! Love getting to talk about birth work, and see what lead others to it!

Anyone else watch the TLC show? 😅

#dallasdoula #prenatalyoga #dallaspostpartum #ayurvedicpostpartumcare

Sunshine, flowers, fresh breeze, and chill music a

Sunshine, flowers, fresh breeze, and chill music are filling our home right now and it’s a blessing.

I’m hoping that this weekend finds everyone with at least a moment of joy, beauty or relaxation. Mother’s Day can be a whirlwind and complicated and messy for all sorts of reasons. Just know if you feel grief or loss or feelings that aren’t centered around the happy things we always see pictures of, IT’S OK! Your feelings are valid. It’s ok to not love this day, to be hurting or whatever you are feeling. I see you and would hug you if I could 🤗💗

To all the people out there who have mothered, whether you birthed someone or not, Happy Mother’s Day. Thank you for carrying the vital energy of love and nurturing into the world.

#mothersday #auntielove #mentalhealthmatters #fertilityawareness #loveislove

Right now my heart is breaking for the people of I

Right now my heart is breaking for the people of India.

All of next week the profits from every private session and group class will be donated to @youthfeedingindia.

I’ll also be hosting a fundraiser class on Wednesday 5/5 at 5:30p CST with 100% of proceeds going to the same organization.

If yoga isn’t your thing, or you can’t make class, please consider donating to the efforts to save lives in India. If you’ve ever done yoga, you owe it to the people of India to send support to them. Whether financially or by sharing the call for action from groups like @diasporaco @mutualaidindia or others fighting in India.

If you have missed my stories, there’s been a lo

If you have missed my stories, there’s been a lot of great discussion happening!

Joy, beauty, confidence and empowerment are essential in our lives and therefore our yoga practice!

#yogalookslikethistoo #yogaforallbodies #yogainspiration #yogateaches #teachyoga #privateyogateacher #blacklivesmatter #poclivesmatter #thisistheresistance

Schedule for the New Year! Can’t wait to see you

Schedule for the New Year! Can’t wait to see you again in class!

#yogalookslikethistoo #yogaforallbodies #yogaforbeginners #yogaforbackpain
#yogaforpregnancy #postpartumyoga #yogaformoms #yogaforseniors

I’m thinking about wearing lipstick more... mayb

I’m thinking about wearing lipstick more... maybe it’s my new teaching look? 😂😂

Come see if it sticks this week and join a class!

#yogalookslikethistoo #alldressedupandnowheretogo #yogaforlife #yogaathome #virtual

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Beginning May 9th 2022, Jessie is on maternity leave! I expect to be back around August 2022. Dismiss